Directions:
- Place berries in microwave safe bowl and heat for 1-2 minutes.
- Stir the berries with a fork or small whisk, like you are beating eggs.
- When the berries are mostly liquefied, add the yogurt and mix well.
- Poor the yogurt into popsicle holders. With my popsicle molds, I can make 5 of these, but obviously if you use ice cube trays and toothpicks, you can make a lot more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2232.12 Kcal (9345 kJ) | ||
| Calories from fat | 377.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.89g | 64% | |
|---|---|---|---|
| Sodium | 142.41mg | 6% | |
| Potassium | 6.62mg | 0% | |
| Total Carbs | 404.82g | 135% | |
| Sugars | 333.97g | 1336% | |
| Dietary Fiber | 41.66g | 167% | |
| Protein | 83.55g | 167% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4167.4mg | 417% | |
| Amount Per 100 g | |||
| Calories | 2434.16 Kcal (10191 kJ) | ||
| Calories from fat | 411.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.69g | 64% | |
|---|---|---|---|
| Sodium | 155.3mg | 6% | |
| Potassium | 7.22mg | 0% | |
| Total Carbs | 441.46g | 135% | |
| Sugars | 364.2g | 1336% | |
| Dietary Fiber | 45.43g | 167% | |
| Protein | 91.11g | 167% | |
| Iron | 0.3mg | 1% | |
| Calcium | 4544.6mg | 417% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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