Directions:
- Saute onions and peppers in 2 tablespoons olive oil over low in a large skillet until soft and lightly caramelized. Let cool.
- Combine beef, potato flakes, sauteed onion and pepper, half the onion soup mix and 1 teaspoons Worcestershire Sauce. Mix well and form 6 oval patties about an inch and a half thick.
- Heat 2 tablespoons olive oil in the same pan used to saute onions at medium heat and add patties once hot.
- Brown patties on both sides and then remove from pan, set aside.
- Add mushrooms to the pan. When lightly browned, turn heat to low and add patties back to pan.
- Mix warm water, ketchup, remaining onion soup mix, corn starch and 2 teaspoons Worcestershire Sauce. Add to pan, stir and cover. Cook for 20 min low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.36 Kcal (2413 kJ) | ||
| Calories from fat | 319.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.46g | 55% | |
|---|---|---|---|
| Cholesterol | 114.76mg | 38% | |
| Sodium | 1504.05mg | 63% | |
| Potassium | 852.49mg | 18% | |
| Total Carbs | 39.25g | 13% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 27.38g | 55% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8.6mg | 48% | |
| Calcium | 97.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 222.9 Kcal (933 kJ) | ||
| Calories from fat | 123.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 55% | |
|---|---|---|---|
| Cholesterol | 44.38mg | 38% | |
| Sodium | 581.69mg | 63% | |
| Potassium | 329.69mg | 18% | |
| Total Carbs | 15.18g | 13% | |
| Sugars | 2.07g | 21% | |
| Dietary Fiber | 1.51g | 16% | |
| Protein | 10.59g | 55% | |
| Vitamin C | 8.4mg | 36% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 3.3mg | 48% | |
| Calcium | 37.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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