Directions:
- Combine first 9 ingredients in a small bowl, stirring with a fork until blended. Set aside.
- Remove and discard stems from spinach leaves. Bring water to a boil in a small saucepan. Cook spinach leaves, one at a time, in boiling water 15 seconds. Place leaves on paper towels to drain.
- Coat 4 (1 3/4-inch) miniature muffin pan cups with cooking spray. Line each cup with a spinach leaf, covering bottom and sides of cup, allowing leaf to overhang. Spoon cheese mixture evenly onto spinach leaves. Fold leaves over to enclose cheese mixture. Bake at 350° for 20 minutes. Carefully remove from pan. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.31 Kcal (504 kJ) | ||
| Calories from fat | 27.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Cholesterol | 10.04mg | 3% | |
| Sodium | 399.75mg | 17% | |
| Potassium | 1928.73mg | 41% | |
| Total Carbs | 14.64g | 5% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 7.03g | 28% | |
| Protein | 12.94g | 26% | |
| Vitamin C | 95.5mg | 159% | |
| Iron | 10.3mg | 57% | |
| Calcium | 408.3mg | 41% | |
| Amount Per 100 g | |||
| Calories | 28.46 Kcal (119 kJ) | ||
| Calories from fat | 6.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 5% | |
|---|---|---|---|
| Cholesterol | 2.38mg | 3% | |
| Sodium | 94.57mg | 17% | |
| Potassium | 456.3mg | 41% | |
| Total Carbs | 3.46g | 5% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.66g | 28% | |
| Protein | 3.06g | 26% | |
| Vitamin C | 22.6mg | 159% | |
| Iron | 2.4mg | 57% | |
| Calcium | 96.6mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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