Directions:
- In small bowl, whisk together ricotta,1 Tbs orange liqueur and orange peel. Cover and chill 1 hour to overnight.
- In med. bowl, combine the berries,lemon juice and remaining 1 Tbs liqueur. cover and let stand at room temperature 15 mins to develop flavors.
- To serve,divide fruit mixture among 4 dessert dishes,spooning any juices atop fruit in dishes. Top with ricotta mixture. Sprinkle individual servings with Splenda or drizzle with honey. If desired,garnish with mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.2 Kcal (2860 kJ) | ||
| Calories from fat | 263.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.29g | 45% | |
|---|---|---|---|
| Cholesterol | 60.06mg | 20% | |
| Sodium | 53.23mg | 2% | |
| Potassium | 544.24mg | 12% | |
| Total Carbs | 73.83g | 25% | |
| Sugars | 14g | 56% | |
| Dietary Fiber | 7.54g | 30% | |
| Protein | 30.26g | 61% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 3.7mg | 20% | |
| Calcium | 398.3mg | 40% | |
| Amount Per 100 g | |||
| Calories | 438.18 Kcal (1835 kJ) | ||
| Calories from fat | 169.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.79g | 45% | |
|---|---|---|---|
| Cholesterol | 38.52mg | 20% | |
| Sodium | 34.14mg | 2% | |
| Potassium | 349.06mg | 12% | |
| Total Carbs | 47.35g | 25% | |
| Sugars | 8.98g | 56% | |
| Dietary Fiber | 4.84g | 30% | |
| Protein | 19.41g | 61% | |
| Vitamin C | 15.1mg | 39% | |
| Vitamin A | 1mg | 50% | |
| Iron | 2.4mg | 20% | |
| Calcium | 255.5mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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