Directions:
- Steam broccoli, covered, 3 minutes or until crisp-tender.
- Melt the butter in a saucepan over medium heat. Add flour, and cook for 1 minute, stirring constantly. Gradually add milk, stirring with a whisk until blended. Cook 15 minutes or until thick, stirring constantly. Stir in cheeses, salt, and pepper, and cook 5 minutes or until cheese melts. Stir in broccoli and pasta. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.75 Kcal (2147 kJ) | ||
| Calories from fat | 114.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 20% | |
|---|---|---|---|
| Cholesterol | 81.04mg | 27% | |
| Sodium | 449.89mg | 19% | |
| Potassium | 506.6mg | 11% | |
| Total Carbs | 82.86g | 28% | |
| Sugars | 29.39g | 118% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 19.88g | 40% | |
| Vitamin C | 70.4mg | 117% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 314mg | 31% | |
| Amount Per 100 g | |||
| Calories | 221.61 Kcal (928 kJ) | ||
| Calories from fat | 49.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 20% | |
|---|---|---|---|
| Cholesterol | 35.02mg | 27% | |
| Sodium | 194.44mg | 19% | |
| Potassium | 218.95mg | 11% | |
| Total Carbs | 35.81g | 28% | |
| Sugars | 12.7g | 118% | |
| Dietary Fiber | 2.05g | 19% | |
| Protein | 8.59g | 40% | |
| Vitamin C | 30.4mg | 117% | |
| Iron | 1.2mg | 15% | |
| Calcium | 135.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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