Directions:
- Put the garlic cloves in a microwave safe bowl and cover with plastic wrap. Cook the garlic on high power in the microwave, until very soft, about 1 1/2 minutes. (Alternatively steam the garlic until soft.) Let cool, and gently press the cooked garlic out of the skin onto a cutting board. Sprinkle with 1 teaspoon salt, and mince together with the parsley leaves to make a paste. Using a fork, blend the garlic-parley paste with the ricotta, lemon zest, and olive oil. Season with pepper and serve with vegetable crudités such as broccoli, cauliflower, bell peppers, and button mushrooms.
- Keep in airtight container refrigerated for 2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.18 Kcal (742 kJ) | ||
| Calories from fat | 138.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.43g | 24% | |
|---|---|---|---|
| Cholesterol | 31.37mg | 10% | |
| Sodium | 582.74mg | 24% | |
| Potassium | 80.83mg | 2% | |
| Total Carbs | 2.88g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 6.97g | 14% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 133.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 235.88 Kcal (988 kJ) | ||
| Calories from fat | 184.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.55g | 24% | |
|---|---|---|---|
| Cholesterol | 41.76mg | 10% | |
| Sodium | 775.82mg | 24% | |
| Potassium | 107.62mg | 2% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 9.28g | 14% | |
| Vitamin C | 2.6mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 178.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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