Pasta With Escarole Recipe

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Pasta With Escarole
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Ingredients
10
Count
Nutrition
512
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of water to boil. Add the pasta and cook until just al dente, about 10 minutes. Add the escarole and cook, stirring occasionally, until tender, about 2 more minutes.
  2. Meanwhile, toast the pine nuts in a large skillet over medium-high heat, about 1 minute. Add 1 T EVOO, the breadcrumbs, and salt and pepper to taste; cook until golden, about 2 minutes. Transfer the mixture to a plate. Wipe out the skillet, add the pancetta and cook until crisp, about 5 minutes. Transfer to paper towels and blot dry.
  3. Add the remaining 1 T EVOO to the skillet, then add the garlic and jalapeno and cook until fragrant, about 1 minute. Drain the pasta and escarole, reserving 1 cup cooking water, and add to the skillet. Add half of the pancetta and toss, drizzling in enough pasta water to moisten. Season with salt and pepper.
  4. Divide the pasta among bowls, top with the breadcrumb mixture, remaining pancetta and the parmesan. Drizzle with olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.97 Kcal (2144 kJ)
Calories from fat 195.56 Kcal
% Daily Value*
Total Fat 21.73g 33%
Cholesterol 26.26mg 9%
Sodium 1090.21mg 45%
Potassium 263.46mg 6%
Total Carbs 60.61g 20%
Sugars 0.26g 1%
Dietary Fiber 1.92g 8%
Protein 18.91g 38%
Vitamin C 7.4mg 12%
Iron 0.2mg 1%
Calcium 77.5mg 8%
Amount Per 100 g
Calories 190.57 Kcal (798 kJ)
Calories from fat 72.79 Kcal
% Daily Value*
Total Fat 8.09g 33%
Cholesterol 9.77mg 9%
Sodium 405.8mg 45%
Potassium 98.06mg 6%
Total Carbs 22.56g 20%
Sugars 0.1g 1%
Dietary Fiber 0.71g 8%
Protein 7.04g 38%
Vitamin C 2.8mg 12%
Iron 0.1mg 1%
Calcium 28.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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