Directions:
- Preheat the oven to 425 degrees F.
- In a 12 to 14-inch saute pan, heat the olive oil over high heat and add the onion and salt and pepper, to taste. Cook until the onion is softened and golden brown, about 5 minutes. Add the tomatoes and cook until the tomatoes break down and exude their juices, about 10 minutes. Remove from the heat.
- In a large bowl, combine the corn flour, corn kernels, ricotta, skim milk, baking powder, and tomato sauce and stir well. Grease a casserole with the butter and turn the mixture into the casserole. Bake for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.38 Kcal (2032 kJ) | ||
| Calories from fat | 204.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.77g | 35% | |
|---|---|---|---|
| Cholesterol | 35.18mg | 12% | |
| Sodium | 64.56mg | 3% | |
| Potassium | 896.41mg | 19% | |
| Total Carbs | 58.51g | 20% | |
| Sugars | 6.67g | 27% | |
| Dietary Fiber | 6.19g | 25% | |
| Protein | 13.88g | 28% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 3.3mg | 18% | |
| Calcium | 373.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 168.97 Kcal (707 kJ) | ||
| Calories from fat | 71.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 35% | |
|---|---|---|---|
| Cholesterol | 12.25mg | 12% | |
| Sodium | 22.47mg | 3% | |
| Potassium | 312.06mg | 19% | |
| Total Carbs | 20.37g | 20% | |
| Sugars | 2.32g | 27% | |
| Dietary Fiber | 2.15g | 25% | |
| Protein | 4.83g | 28% | |
| Vitamin C | 3.5mg | 17% | |
| Iron | 1.1mg | 18% | |
| Calcium | 129.9mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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