Rich Dark Chocolate Mousse Recipe

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Rich Dark Chocolate Mousse
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Ingredients
5
Count
Nutrition
251
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Chop up the chocolate and put it in a bowl. Make sure it is chopped up really well, into very small pieces.
  2. Heat half the cream until it is almost boiling. Remove from heat and add the chocolate pieces. Stir vigorously until all the chocolate is melted.
  3. Add the rest of the cream to it and pour it into a small bowl that can sit inside a larger bowl.
  4. Fill the larger bowl with ice and water. Put the small bowl in the larger bowl and mix with an electric mixer until it forms soft peaks.
  5. Beat the egg white in separate bowl until it forms stiff peaks.
  6. Add icing sugar to egg white 1 tablespoon at a time and whisk until it forms a soft meringue.
  7. Fold the meringue carefully into the chocolate mixture.
  8. Spoon into serving dishes (or leave in one bowl if you want), and chill in refrigerator for at least 2 hours,.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.46 Kcal (1053 kJ)
Calories from fat 157.09 Kcal
% Daily Value*
Total Fat 17.45g 27%
Cholesterol 42.61mg 14%
Sodium 56.98mg 2%
Potassium 158.55mg 3%
Total Carbs 20.92g 7%
Sugars 11.84g 47%
Dietary Fiber 1.52g 6%
Protein 3.09g 6%
Vitamin C 0.7mg 1%
Iron 1.9mg 11%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 362.73 Kcal (1519 kJ)
Calories from fat 226.6 Kcal
% Daily Value*
Total Fat 25.18g 27%
Cholesterol 61.47mg 14%
Sodium 82.19mg 2%
Potassium 228.71mg 3%
Total Carbs 30.17g 7%
Sugars 17.08g 47%
Dietary Fiber 2.19g 6%
Protein 4.46g 6%
Vitamin C 0.9mg 1%
Iron 2.7mg 11%
Calcium 60.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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