Rich Boiled Fruitcake from Mary Killen Recipe

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Rich Boiled Fruitcake from Mary Killen
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Ingredients
11
Count
Nutrition
3678
Calories
Total time
16
Minutes
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Ingredients:

  • 8 oz flour
  • 6 oz margarine
  • 6 oz sugar
  • 4 oz currants
  • 4 oz raisins
  • 4 oz sultanas
  • 1 tsp spices
  • 1/2 pint water
  • 2 large eggs

Directions:

  1. Place margarine, sugar, fruit and water into saucepan. Bring to a boil and simmer for approximately 10 minutes. Leave to cool.
  2. Sieve flour, spices, and baking soda and add to contents of saucepan.
  3. Beat eggs into mixture and pour into a greased and lined 7 square baking pan.
  4. Bake at 160C (320F, gas mark 3) for 75 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3678.09 Kcal (15399 kJ)
Calories from fat 1606.11 Kcal
% Daily Value*
Total Fat 178.46g 275%
Cholesterol 372mg 124%
Sodium 4648.8mg 194%
Potassium 1707.98mg 36%
Total Carbs 500.02g 167%
Sugars 250.63g 1003%
Dietary Fiber 31.93g 128%
Protein 39.15g 78%
Vitamin C 52.5mg 87%
Vitamin A 1.7mg 57%
Iron 15.9mg 88%
Calcium 584.9mg 58%
Amount Per 100 g
Calories 294.25 Kcal (1232 kJ)
Calories from fat 128.49 Kcal
% Daily Value*
Total Fat 14.28g 275%
Cholesterol 29.76mg 124%
Sodium 371.91mg 194%
Potassium 136.64mg 36%
Total Carbs 40g 167%
Sugars 20.05g 1003%
Dietary Fiber 2.55g 128%
Protein 3.13g 78%
Vitamin C 4.2mg 87%
Vitamin A 0.1mg 57%
Iron 1.3mg 88%
Calcium 46.8mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 87.6
    Points
  • 101
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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