Directions:
- Oven grill the butternut, rosemary and bay leafs with a dash of olive oil for about 30 minutes
- Meanwhile fry onions and garlic in butter till nice and soft in a large pot
- Add the cumin and cinnamon
- Take butternut out of oven tray and mix with onion mixture
- Through in the cream and stock and cook for about an hour
- When butternut is nice and soft liquidize with hand blender till nice and smooth
- Add sour cream and stir trough
- Serve with nice fresh bread
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.01 Kcal (657 kJ) | ||
| Calories from fat | 101.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 17% | |
|---|---|---|---|
| Cholesterol | 34.36mg | 11% | |
| Sodium | 136.99mg | 6% | |
| Potassium | 259.51mg | 6% | |
| Total Carbs | 10.42g | 3% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 124.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 86.2 Kcal (361 kJ) | ||
| Calories from fat | 55.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 17% | |
|---|---|---|---|
| Cholesterol | 18.87mg | 11% | |
| Sodium | 75.2mg | 6% | |
| Potassium | 142.47mg | 6% | |
| Total Carbs | 5.72g | 3% | |
| Sugars | 1.32g | 10% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 2.9g | 11% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 68.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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