Directions:
- Preheat oven to 350.
- Brown sausage til fully cooked, remove from heat.
- Mix in rice, tomatoes, onion, cumin, turmeric, and parsley.
- Cut zucchini lengthwise and scrape out seeds and some of the flesh with a spoon.
- Fill zucchini with sausage rice mixture.
- Bake for 40 min or until zucchini is tender.
- To speed things up, you may boil or microwave zucchini to precook.
- Garnish with parsley and green onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.58 Kcal (1660 kJ) | ||
| Calories from fat | 94.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Cholesterol | 69.16mg | 23% | |
| Sodium | 722.36mg | 30% | |
| Potassium | 871.72mg | 19% | |
| Total Carbs | 46.82g | 16% | |
| Sugars | 10.34g | 41% | |
| Dietary Fiber | 6.58g | 26% | |
| Protein | 27.97g | 56% | |
| Vitamin C | 45.7mg | 76% | |
| Iron | 2.9mg | 16% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 70.52 Kcal (295 kJ) | ||
| Calories from fat | 16.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 16% | |
|---|---|---|---|
| Cholesterol | 12.3mg | 23% | |
| Sodium | 128.45mg | 30% | |
| Potassium | 155.01mg | 19% | |
| Total Carbs | 8.33g | 16% | |
| Sugars | 1.84g | 41% | |
| Dietary Fiber | 1.17g | 26% | |
| Protein | 4.97g | 56% | |
| Vitamin C | 8.1mg | 76% | |
| Iron | 0.5mg | 16% | |
| Calcium | 14.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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