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Rice Cooked in Black Bean Broth Recipe

Rice Cooked in Black Bean Broth Recipe

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Ingredients:

Serving

2 tbsp olive oil
1/2 white onion, finely diced
1 1/4 cups long grain brown rice
2 -3 garlic cloves, finely chopped
1/8 tsp anise seed
2 cups black bean broth (from cooking black beans or broth plus water)
1 cup tomato, peeled, diced (fresh or canned )
salt
queso fresco
diced jalapeno chile
chopped cilantro
slivered scallion
chopped tomato
sour cream

Directions:

Heat the olive oil in a 3 quart saucepan.
Add the onion and saute over medium high heat for 4-5 minutes.
Add the rice, garlic, and anise and stir to coat the rice.
Cook until the rice is light gold, 3-4 minutes, then add the broth, tomatoes, and 1/2 teaspoons salt and bring to a boil.
Cover and cook over low heat until the rice is done, 18-25 minutes.
Turn into a serving dish and add desired garnishes. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.96 Kcal (682 kJ)
Calories from fat	81.27 Kcal
		% Daily Value*
Total Fat	9.03g	14%
Sodium	240.34mg	10%
Potassium	455.19mg	10%
Total Carbs	17.39g	6%
Sugars	4.06g	16%
Dietary Fiber	4.15g	17%
Protein	4.55g	9%
Vitamin C	10.7mg	18%
Vitamin A	4.5mg	150%
Iron	2.2mg	12%
Calcium	60.3mg	6%

Amount Per 100 g
Calories	79.32 Kcal (332 kJ)
Calories from fat	39.56 Kcal
		% Daily Value*
Total Fat	4.4g	14%
Sodium	116.99mg	10%
Potassium	221.57mg	10%
Total Carbs	8.46g	6%
Sugars	1.98g	16%
Dietary Fiber	2.02g	17%
Protein	2.21g	9%
Vitamin C	5.2mg	18%
Vitamin A	2.2mg	150%
Iron	1.1mg	12%
Calcium	29.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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