Directions:
- Mix all ingredients in casserole dish.
- Pour in 3 1/2 cups boiling water.
- Bake at 350 degrees for 45 minutes.
- Stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.19 Kcal (2253 kJ) | ||
| Calories from fat | 151.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.84g | 26% | |
|---|---|---|---|
| Sodium | 1636.63mg | 68% | |
| Potassium | 406.9mg | 9% | |
| Total Carbs | 85.71g | 29% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 10.47g | 21% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 5mg | 28% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.45 Kcal (458 kJ) | ||
| Calories from fat | 30.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 26% | |
|---|---|---|---|
| Sodium | 332.83mg | 68% | |
| Potassium | 82.75mg | 9% | |
| Total Carbs | 17.43g | 29% | |
| Sugars | 0.41g | 8% | |
| Dietary Fiber | 0.58g | 11% | |
| Protein | 2.13g | 21% | |
| Vitamin C | 2.8mg | 23% | |
| Iron | 1mg | 28% | |
| Calcium | 13.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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