Amount Per 1 Serving
Calories	226.75 Kcal (949 kJ)
Calories from fat	112.74 Kcal
		% Daily Value*
Total Fat	12.53g	19%
Cholesterol	30.95mg	10%
Sodium	68.31mg	3%
Potassium	58.26mg	1%
Total Carbs	24.63g	8%
Sugars	0.3g	1%
Dietary Fiber	0.15g	1%
Protein	3.1g	6%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	5%
Iron	0.8mg	4%
Calcium	30.6mg	3%

Amount Per 100 g
Calories	79.36 Kcal (332 kJ)
Calories from fat	39.46 Kcal
		% Daily Value*
Total Fat	4.38g	19%
Cholesterol	10.83mg	10%
Sodium	23.91mg	3%
Potassium	20.39mg	1%
Total Carbs	8.62g	8%
Sugars	0.1g	1%
Dietary Fiber	0.05g	1%
Protein	1.09g	6%
Vitamin C	0.2mg	1%
Iron	0.3mg	4%
Calcium	10.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
sugar free

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