Rhubarb Compote with Quick Coconut Sorbet Recipe

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Rhubarb Compote with Quick Coconut Sorbet
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Ingredients
7
Count
Nutrition
195
Calories
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Ingredients:

Directions:

  1. Combine first 6 ingredients in heavy pot. Bring to boil, stirring occasionally. Reduce heat to medium-low, cover and simmer until mixture thickens slightly, about 10 minutes. Transfer to medium bowl. Refrigerate compote until cold. (Can be made 1 day ahead. Cover and chill.) Spoon into bowls. Top with sorbet and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.55 Kcal (815 kJ)
Calories from fat 28.39 Kcal
% Daily Value*
Total Fat 3.15g 5%
Sodium 16.77mg 1%
Potassium 441.33mg 9%
Total Carbs 41.82g 14%
Sugars 34.35g 137%
Dietary Fiber 3.06g 12%
Protein 1.52g 3%
Vitamin C 14.5mg 24%
Calcium 130.9mg 13%
Amount Per 100 g
Calories 73.37 Kcal (307 kJ)
Calories from fat 10.71 Kcal
% Daily Value*
Total Fat 1.19g 5%
Sodium 6.32mg 1%
Potassium 166.44mg 9%
Total Carbs 15.77g 14%
Sugars 12.95g 137%
Dietary Fiber 1.15g 12%
Protein 0.57g 3%
Vitamin C 5.5mg 24%
Calcium 49.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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