Directions:
- Combine the rhubarb, sugar, honey, butter and cinnamon in a large microwave-safe bowl. Cover with plastic wrap and pierce once or twice to allow steam to escape. Microwave until the rhubarb is tender, about 6 minutes. Carefully remove the plastic wrap and stir.
- Meanwhile, break the shredded wheat into smaller pieces in a bowl. Dust with confectioners' sugar and cinnamon.
- Spoon the rhubarb compote into bowls, top with ice cream and sprinkle with the shredded wheat.
- Photograph by Jonny Valiant
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.68 Kcal (1062 kJ) | ||
| Calories from fat | 98.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Cholesterol | 37.47mg | 12% | |
| Sodium | 51.11mg | 2% | |
| Potassium | 310.22mg | 7% | |
| Total Carbs | 37.89g | 13% | |
| Sugars | 29.09g | 116% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 131mg | 13% | |
| Amount Per 100 g | |||
| Calories | 174.75 Kcal (732 kJ) | ||
| Calories from fat | 67.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 17% | |
|---|---|---|---|
| Cholesterol | 25.81mg | 12% | |
| Sodium | 35.21mg | 2% | |
| Potassium | 213.7mg | 7% | |
| Total Carbs | 26.1g | 13% | |
| Sugars | 20.04g | 116% | |
| Dietary Fiber | 1.72g | 10% | |
| Protein | 2.5g | 7% | |
| Vitamin C | 4mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 90.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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