Rhubarb Chickpea Chuck Recipe

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Ingredients:

Serving

3 -3 1/2 lbs boneless beef chuck steaks (1 inch thick )
2 tbsp butter
1 (398 ml) can garbanzo beans ( chick peas)
1 (284 ml) can condensed tomato soup
2 cups chopped rhubarb
1/4 cup chopped onion
1 -2 garlic clove, minced
1 beef bouillon cube
2 tbsp sugar
1 tbsp chili powder
1/2 tsp salt
1/4 tsp paprika

Directions:

Cut steak into serving pieces.
Melt butter in dutch oven or roaster on top of stove& brown steak on both sides.
Remove steak.
Combine remaining ingredients in pan, heat& stir to dissolve buillion cube.
Add steaks, cover& cook slowly for about 3 hours in 350 F oven or until meat is tender.
Turn meat occasionally during cooking.
Serve with mashed potatoes or slices of rye or French bread.
I usually make this in the crockpot.
I brown the steak first then cook on low for 8 to 8 1/2 hours on Low.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.94 Kcal (1980 kJ)
Calories from fat	309.21 Kcal
		% Daily Value*
Total Fat	34.36g	53%
Cholesterol	132.91mg	44%
Sodium	479.03mg	20%
Potassium	775.67mg	17%
Total Carbs	5.51g	2%
Sugars	2.57g	10%
Dietary Fiber	1.12g	4%
Protein	37.05g	74%
Vitamin C	3mg	5%
Iron	3.9mg	22%
Calcium	61.7mg	6%

Amount Per 100 g
Calories	157.26 Kcal (658 kJ)
Calories from fat	102.82 Kcal
		% Daily Value*
Total Fat	11.42g	53%
Cholesterol	44.2mg	44%
Sodium	159.29mg	20%
Potassium	257.93mg	17%
Total Carbs	1.83g	2%
Sugars	0.85g	10%
Dietary Fiber	0.37g	4%
Protein	12.32g	74%
Vitamin C	1mg	5%
Iron	1.3mg	22%
Calcium	20.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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