Directions:
- Pre-heat over to 350 degrees.
- Spray an 8x8 glass dish with non stick cooking spray.
- In a large bowl combine all ingredients *(reserveing 3 oz shredded swiss cheese).
- Pour mixture into 8x8 prepared glass dish, bake uncovered for 20 minutes.
- Remove and sprinkle remaining 3oz of shredded swiss cheese and return to oven uncovered for 10 minutes.
- Remove and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.54 Kcal (643 kJ) | ||
| Calories from fat | 90.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 15% | |
|---|---|---|---|
| Cholesterol | 40.98mg | 14% | |
| Sodium | 426.25mg | 18% | |
| Potassium | 82.12mg | 2% | |
| Total Carbs | 6.05g | 2% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 10.47g | 21% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 228.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 195.53 Kcal (819 kJ) | ||
| Calories from fat | 114.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 15% | |
|---|---|---|---|
| Cholesterol | 52.18mg | 14% | |
| Sodium | 542.8mg | 18% | |
| Potassium | 104.58mg | 2% | |
| Total Carbs | 7.71g | 2% | |
| Sugars | 4.21g | 13% | |
| Dietary Fiber | 1.2g | 4% | |
| Protein | 13.33g | 21% | |
| Vitamin C | 2.4mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 290.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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