Directions:
- Add cinnamon to applesauce and stir until completely combined. (if you don't have any applesauce a mashed ripe banana or even some pudding works in a pinch)
- Eat it quickly as you really don't want to taste this much as the cinnamon can be a bit intense, but make sure you mixed it thoroughly or it might make you cough.
- If you are like me you should sense relief in 10 - 15 minutes.
- Get some sleep.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.65 Kcal (53 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.48mg | 0% | |
| Potassium | 10.66mg | 0% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 2.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 78.29 Kcal (328 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 27.76mg | 0% | |
| Potassium | 65.96mg | 0% | |
| Total Carbs | 20.82g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 1.7g | 1% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 2mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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