Restaurant Style Hummus Recipe

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Ingredients:

Serving

3 tbsp lemon juice
1/4 cup water
6 tbsp tahini, well stirred
2 tbsp extra-virgin olive oil
1 (14 oz) can chickpeas, drained and rinsed
1 small garlic , cloved minced
1/2 tsp table salt
1/4 tsp ground cumin
1 pinch cayenne
1 tbsp minced fresh cilantro

Directions:

Combine lemon juice and water in small bowl. Whisk together tahini and olive oil in second small bowl or measuring cup. In blender, add chickpeas until almost completely ground. Add garlic, salt, cumin and cayenne, scrapping down every 15 seconds. With plender running, add lemonwater mixture in a even stream through the top of the blender. Scrape down and blend for 1 minute. Drizzle into the running blender the tahini and oil mixture. Continue to process until smooth. Transfer hummus to serving bowl, sprinkle with cilantro, cover and let stand at least 30 minutes to let the flavors meld. If it thickens, stir in some water.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.82 Kcal (594 kJ)
Calories from fat	117.09 Kcal
		% Daily Value*
Total Fat	13.01g	20%
Sodium	209.69mg	9%
Potassium	86.57mg	2%
Total Carbs	5.15g	2%
Sugars	0.24g	1%
Dietary Fiber	0.78g	3%
Protein	2.93g	6%
Vitamin C	3.8mg	6%
Iron	0.7mg	4%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	327.32 Kcal (1370 kJ)
Calories from fat	270.22 Kcal
		% Daily Value*
Total Fat	30.02g	20%
Sodium	483.95mg	9%
Potassium	199.79mg	2%
Total Carbs	11.88g	2%
Sugars	0.55g	1%
Dietary Fiber	1.81g	3%
Protein	6.77g	6%
Vitamin C	8.7mg	6%
Iron	1.7mg	4%
Calcium	61.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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