Directions:
- Cut up 2 of the tortillas into 1/4 inch strips
- Fry them in 3 tablespoons of Canola oil. You want them to be a golden brown but be careful not to burn them, they cook quickly.
- Remove the strips from pot and transfer to some paper towels to drain.
- Season with a little salt
- Heat the remaining oil over medium high heat and sauté the onions for a couple of minutes
- Add garlic and sauté for another minute or two
- Tear the remaining corn tortillas into bite size pieces and add to the pot
- Add the cilantro, stir, and cook for a minute more
- Add the canned tomatoes with their juice and the chicken stock, cumin, chili powder, and bay leaves and bring to a boil
- Reduce heat to a simmer, add the corn, whole chicken breasts, and cayenne
- Simmer the chicken breasts for 15 to 20 minutes until cooked throughout
- Remove the chicken breasts and put aside to cool
- Turn off the soup.
- Once the chicken breasts are cool, shred them with your hands and return to the pot
- Add your lime juice and taste for spiciness.
- If you like it hotter, add more of the spices
- Reheat, and serve with the fried tortilla strips
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6408.72 Kcal (26832 kJ) | ||
| Calories from fat | 1790.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 198.96g | 306% | |
|---|---|---|---|
| Cholesterol | 336.08mg | 112% | |
| Sodium | 6290.31mg | 262% | |
| Potassium | 9526.35mg | 203% | |
| Total Carbs | 965.34g | 322% | |
| Sugars | 93.73g | 375% | |
| Dietary Fiber | 119.24g | 477% | |
| Protein | 273.76g | 548% | |
| Vitamin C | 163.8mg | 273% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 25.5mg | 142% | |
| Calcium | 1725.6mg | 173% | |
| Amount Per 100 g | |||
| Calories | 114.63 Kcal (480 kJ) | ||
| Calories from fat | 32.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 306% | |
|---|---|---|---|
| Cholesterol | 6.01mg | 112% | |
| Sodium | 112.52mg | 262% | |
| Potassium | 170.4mg | 203% | |
| Total Carbs | 17.27g | 322% | |
| Sugars | 1.68g | 375% | |
| Dietary Fiber | 2.13g | 477% | |
| Protein | 4.9g | 548% | |
| Vitamin C | 2.9mg | 273% | |
| Iron | 0.5mg | 142% | |
| Calcium | 30.9mg | 173% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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