Directions:
- Mix dressing ingredients first and store in refrigerator until chilled. This can be done ahead of time, if desired.
- Cook and cool chicken breast. They can be cooked according to your preference; I usually boil them in Swanson's chicken broth rather than water. Once cooled, shred or cube and keep in refrigerator until salad is ready to mix.
- In large skillet, melt butter and crunch up the Ramen noodles (discarding the seasoning packets), along with the almonds, sunflower seeds (shelled) and sesame seeds, stirring often until they are a golden brown.
- Remove and cool completly before mixing with other ingredients.
- Shred, cut or tear lettuce and put in a large bowl to be mixed with remaining ingredients.
- Combine lettuce mix, Ramen mix, chilled chicken, and dressing.
- NOTE: As stated above, this salad can be made ahead of time if desired, and kept seperated in ziploc bags for mixing later.
- You can also substitute cabbage for the lettuce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.54 Kcal (1765 kJ) | ||
| Calories from fat | 275.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.59g | 47% | |
|---|---|---|---|
| Cholesterol | 84.32mg | 28% | |
| Sodium | 502.88mg | 21% | |
| Potassium | 490.89mg | 10% | |
| Total Carbs | 12.58g | 4% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 26.69g | 53% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 182.87 Kcal (766 kJ) | ||
| Calories from fat | 119.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 47% | |
|---|---|---|---|
| Cholesterol | 36.58mg | 28% | |
| Sodium | 218.16mg | 21% | |
| Potassium | 212.96mg | 10% | |
| Total Carbs | 5.46g | 4% | |
| Sugars | 2.47g | 23% | |
| Dietary Fiber | 0.78g | 7% | |
| Protein | 11.58g | 53% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 0.5mg | 7% | |
| Calcium | 28.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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