Directions:
- Place poblano under hot broiler, blister and char the skin.
- Place in bowl; cover. Let stand to cool.
- Add beans to food processor; pulse until mashed.
- Heat large skillet over medium heat.
- Add butter, onion, and garlic. Saute until soft, 6-7 minutes.
- Stir in beans, tomato sauce, salt, pepper and hot sauce.
- Peel, seed and chop poblano; add to skillet.
- Simmer 10 minutes.
- Garnish as desired.
- Serve immediately with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.37 Kcal (353 kJ) | ||
| Calories from fat | 64.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 198.93mg | 8% | |
| Potassium | 64.11mg | 1% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 245.71 Kcal (1029 kJ) | ||
| Calories from fat | 187.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.8g | 11% | |
|---|---|---|---|
| Cholesterol | 44.46mg | 5% | |
| Sodium | 579.33mg | 8% | |
| Potassium | 186.69mg | 1% | |
| Total Carbs | 12.76g | 1% | |
| Sugars | 2.51g | 3% | |
| Dietary Fiber | 2.77g | 4% | |
| Protein | 3.1g | 2% | |
| Vitamin C | 2.5mg | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.8mg | 2% | |
| Calcium | 37.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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