Directions:
- Mix all the ingredients in a blender.
- Pour into a glass and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.13 Kcal (1755 kJ) | ||
| Calories from fat | 129.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 22% | |
|---|---|---|---|
| Sodium | 25.74mg | 1% | |
| Potassium | 1090.42mg | 23% | |
| Total Carbs | 76.97g | 26% | |
| Sugars | 53.86g | 215% | |
| Dietary Fiber | 9.69g | 39% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 124.5mg | 207% | |
| Iron | 1.2mg | 7% | |
| Calcium | 81.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 72.86 Kcal (305 kJ) | ||
| Calories from fat | 22.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 22% | |
|---|---|---|---|
| Sodium | 4.47mg | 1% | |
| Potassium | 189.56mg | 23% | |
| Total Carbs | 13.38g | 26% | |
| Sugars | 9.36g | 215% | |
| Dietary Fiber | 1.68g | 39% | |
| Protein | 0.73g | 8% | |
| Vitamin C | 21.6mg | 207% | |
| Iron | 0.2mg | 7% | |
| Calcium | 14.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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