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Reelin And Rockin Rellenos Recipe

Reelin And Rockin Rellenos Recipe

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Ingredients:

Serving

4 4- oz cans diced mild or hot green chili peppers, drained
1 cup shredded sharp cheddar cheese (4 oz)
1 cup shredded monterey jack cheese (4 oz)
2 cups evaporated milk
4 eggs
1/3 cup all-purpose flour
1 tsp salt
2 avocados, seeded, peeled, and sliced

Directions:

Preheat oven to 350. In a greased baking dish, layer chili peppers, cheddar cheese, and Monterey Jack cheese. In a blender container, combine evaporated milk, eggs, flour, and salt. Cover and blend until well combined. Pour over chili peppers and cheese. bake about 45 minutes or until a knife inserted near center comes out clean. Before serving, top with avocado slices. Makes 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.97 Kcal (1327 kJ)
Calories from fat	190.87 Kcal
		% Daily Value*
Total Fat	21.21g	33%
Cholesterol	119.96mg	40%
Sodium	516.64mg	22%
Potassium	664.6mg	14%
Total Carbs	20.49g	7%
Sugars	3.48g	14%
Dietary Fiber	4.81g	19%
Protein	15.03g	30%
Vitamin C	87.9mg	147%
Vitamin A	0.3mg	9%
Iron	1.6mg	9%
Calcium	346mg	35%

Amount Per 100 g
Calories	140.12 Kcal (587 kJ)
Calories from fat	84.38 Kcal
		% Daily Value*
Total Fat	9.38g	33%
Cholesterol	53.03mg	40%
Sodium	228.39mg	22%
Potassium	293.8mg	14%
Total Carbs	9.06g	7%
Sugars	1.54g	14%
Dietary Fiber	2.12g	19%
Protein	6.64g	30%
Vitamin C	38.9mg	147%
Vitamin A	0.1mg	9%
Iron	0.7mg	9%
Calcium	153mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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