Directions:
- In a large saucepan, cook pasta according to package directions.
- In a medium sized skillet over medium heat add oil when oil is hot, add Spam, carrots and onion. Stir until Spam is brown and onion and carrots are softened, about 10 to 15 minutes.
- Remove from heat, in same skillet add pasta and peas mix well. In a lightly sprayed 8 by 11 inch dish, add pasta and Spam mixture. In a medium saucepan over medium heat add milk, Velveeta and flour. With wire whisk, whisk until smooth and slightly thickened. Pour over the pasta and Spam mixture, salt and pepper to taste then mix well. Evenly sprinkle shredded cheese over the top bake at 350° until top is golden brown, about 25 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.97 Kcal (1402 kJ) | ||
| Calories from fat | 241.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.79g | 41% | |
|---|---|---|---|
| Cholesterol | 37.71mg | 13% | |
| Sodium | 476.87mg | 20% | |
| Potassium | 171.6mg | 4% | |
| Total Carbs | 12.57g | 4% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 11.03g | 22% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 300.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 261.83 Kcal (1096 kJ) | ||
| Calories from fat | 188.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.94g | 41% | |
|---|---|---|---|
| Cholesterol | 29.47mg | 13% | |
| Sodium | 372.74mg | 20% | |
| Potassium | 134.13mg | 4% | |
| Total Carbs | 9.83g | 4% | |
| Sugars | 3.05g | 16% | |
| Dietary Fiber | 1.03g | 5% | |
| Protein | 8.62g | 22% | |
| Vitamin C | 2.7mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 5% | |
| Calcium | 234.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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