| Amount Per 1 Serving | |||
| Calories | 234.19 Kcal (981 kJ) | ||
| Calories from fat | 106.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 18% | |
|---|---|---|---|
| Sodium | 532.65mg | 22% | |
| Potassium | 825.26mg | 18% | |
| Total Carbs | 30.28g | 10% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 50.1mg | 84% | |
| Iron | 109.2mg | 607% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 89.5 Kcal (375 kJ) | ||
| Calories from fat | 40.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 18% | |
|---|---|---|---|
| Sodium | 203.56mg | 22% | |
| Potassium | 315.39mg | 18% | |
| Total Carbs | 11.57g | 10% | |
| Sugars | 1.1g | 11% | |
| Dietary Fiber | 1.59g | 17% | |
| Protein | 1.82g | 10% | |
| Vitamin C | 19.2mg | 84% | |
| Iron | 41.7mg | 607% | |
| Calcium | 28.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.