Amount Per 1 Serving | |||
Calories | 234.19 Kcal (981 kJ) | ||
Calories from fat | 106.97 Kcal | ||
% Daily Value* | |||
Total Fat | 11.89g | 18% | |
---|---|---|---|
Sodium | 532.65mg | 22% | |
Potassium | 825.26mg | 18% | |
Total Carbs | 30.28g | 10% | |
Sugars | 2.87g | 11% | |
Dietary Fiber | 4.15g | 17% | |
Protein | 4.76g | 10% | |
Vitamin C | 50.1mg | 84% | |
Iron | 109.2mg | 607% | |
Calcium | 74.7mg | 7% |
Amount Per 100 g | |||
Calories | 89.5 Kcal (375 kJ) | ||
Calories from fat | 40.88 Kcal | ||
% Daily Value* | |||
Total Fat | 4.54g | 18% | |
---|---|---|---|
Sodium | 203.56mg | 22% | |
Potassium | 315.39mg | 18% | |
Total Carbs | 11.57g | 10% | |
Sugars | 1.1g | 11% | |
Dietary Fiber | 1.59g | 17% | |
Protein | 1.82g | 10% | |
Vitamin C | 19.2mg | 84% | |
Iron | 41.7mg | 607% | |
Calcium | 28.6mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.