Red White And Blue Parfait Recipe

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Red White And Blue Parfait
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Ingredients
5
Count
Nutrition
50
Calories
Total time
260
Minutes
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Ingredients:

Directions:

  1. In separate bowls, stir 1 cup boiling water into each flavor gelatin for at least 2 minutes, or until completely dissolved. Stir 1 cup of the cold water into dissolved gelatin in each bowl. Pour each flavor of gelatin into a separate 8-inch square pan to chill. Refrigerate 4 hours or until firm. Cut gelatin in each pan into 1-inch cubes.
  2. Spoon one layer of red cubes into a small parfait or dessert glass. Top with a layer of whipped cream. Add a layer of blue cubes and top with a small dollop of whipped cream.
  3. P.S You can put the red jello on top, or blue..your choice!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.48 Kcal (211 kJ)
Calories from fat 4.56 Kcal
% Daily Value*
Total Fat 0.51g 1%
Cholesterol 1.56mg 1%
Sodium 159.1mg 7%
Potassium 5.48mg 0%
Total Carbs 12.17g 4%
Sugars 9.5g 38%
Protein 0.13g 0%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 37.34 Kcal (156 kJ)
Calories from fat 3.37 Kcal
% Daily Value*
Total Fat 0.37g 1%
Cholesterol 1.15mg 1%
Sodium 117.66mg 7%
Potassium 4.06mg 0%
Total Carbs 9g 4%
Sugars 7.03g 38%
Protein 0.09g 0%
Calcium 12mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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