Red, White and Blue Banana Split Crepes Recipe

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Ingredients:

Serving

4 prepared crepes, warmed
8 tbsp sugar-free strawberry jam
2 bananas, peeled and sliced in half lengthwise
1 1/2 cups fresh blueberries , less if crepes are very small
8 fresh strawberries, hulled and sliced
12 scoops sugar-free vanilla ice cream, use melon-baller
4 tbsp sugar-free chocolate syrup , hershey's
1 cup sugar-free cool whip, thawed
4 tsp graham cracker crumbs
4 fresh cherries, with stems , remove pits (or warn guests)
8 large blueberries
mint leaf, sprigs optional garnish (optional)

Directions:

Prepare crepes, keep warm in low oven. *Frozen crepes can be used, follow package directions.
Slice bananas, hull and slice strawberries.
Carefully spread each crepe to edge with 2 Tbl. s/f strawberry all-fruit spread. *If difficult to spread, remove lid from jar and warm in microwave for 5 seconds at a time to soften, stirring after each time, until of easy spreading consistency.
Place one banana slice down center of each crepe.
Top each with blueberries and sliced strawberries.
Carefully roll up (or fold over sides), and place onto plates seam-side down.
Using a melon-baller (or mini ice cream scoop, or small spoon), top each with 3 mini scoops of s/f vanilla ice cream.
Drizzle each with s/f chocolate syrup.
Top each with a 1/4 cup s/f Cool Whip.
Top each with a fresh cherry and 2 large blueberries.
Sprinkle each with graham cracker crumbs.
Garnish with mint leaf sprigs if desired.
Serve immediately.
Serves 2-4.
*Remember to warn people of the cherry pits!
**Tip: Ice cream scoops/balls come out of utensil easily if utensil is dipped into a glass of hot water between each scoop. Scoops/balls can also be made ahead of time and placed in a bowl or on a lined cookie sheet, and placed into the freezer until needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	837.14 Kcal (3505 kJ)
Calories from fat	75.49 Kcal
		% Daily Value*
Total Fat	8.39g	13%
Sodium	38.62mg	2%
Potassium	830.89mg	18%
Total Carbs	203.15g	68%
Sugars	151.18g	605%
Dietary Fiber	14.61g	58%
Protein	7.18g	14%
Vitamin C	244.6mg	408%
Iron	5.8mg	32%
Calcium	70.3mg	7%

Amount Per 100 g
Calories	85.53 Kcal (358 kJ)
Calories from fat	7.71 Kcal
		% Daily Value*
Total Fat	0.86g	13%
Sodium	3.95mg	2%
Potassium	84.89mg	18%
Total Carbs	20.76g	68%
Sugars	15.45g	605%
Dietary Fiber	1.49g	58%
Protein	0.73g	14%
Vitamin C	25mg	408%
Iron	0.6mg	32%
Calcium	7.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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