Directions:
- Season flour with salt and pepper. Dredge both sides of fillets in flour. Shake off surplus flour.
- Heat saute pan over medium heat. Add olive oil and 1/4 cup clarified butter. Add fillets, flesh side down, to pan. Cook 6 minutes. Turn, and cook the other side for 4 minutes. Remove fish from pan to platter. Strain cooking juices and set aside. Return fillets to pan, flesh side up.
- Meanwhile, in another pan, add remaining clarified butter. On medium-low heat, add tomatoes. Then add garlic. Stir gently. Stir in 1/4 teaspoon tarragon, 1 teaspoon dill, and the parsley. Add 1-ounce of Pernod, wine vinegar, and salt and pepper. Simmer gently. Add fish juices. Increase heat to high.
- Season fish fillets with remaining dill and 1/4 teaspoon tarragon. Add remaining Pernod to pan with fish and set aflame.
- Stir in butter to sauce and pour over fish. Remove from heat, slide onto platter, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 864.9 Kcal (3621 kJ) | ||
| Calories from fat | 552.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.4g | 94% | |
|---|---|---|---|
| Cholesterol | 186.9mg | 62% | |
| Sodium | 570.61mg | 24% | |
| Potassium | 1411.58mg | 30% | |
| Total Carbs | 26.62g | 9% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 50.3g | 101% | |
| Vitamin C | 33.4mg | 56% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 155.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 170.69 Kcal (715 kJ) | ||
| Calories from fat | 109.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 94% | |
|---|---|---|---|
| Cholesterol | 36.88mg | 62% | |
| Sodium | 112.61mg | 24% | |
| Potassium | 278.57mg | 30% | |
| Total Carbs | 5.25g | 9% | |
| Sugars | 1.08g | 22% | |
| Dietary Fiber | 0.79g | 16% | |
| Protein | 9.93g | 101% | |
| Vitamin C | 6.6mg | 56% | |
| Iron | 0.3mg | 8% | |
| Calcium | 30.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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