Red Snapper Salad with Green Peppercorn-Tarragon Vinaigrette Recipe
Posted by
Directions:
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Drizzle fish with 2 teaspoons oil, and sprinkle with 1/4 teaspoon salt. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork.
- While fish cooks, combine 1 teaspoon oil, 1/4 teaspoon salt, tarragon, and the next 5 ingredients (tarragon through peppercorns), stirring with a whisk. Drizzle 1/4 cup vinaigrette over greens; toss gently to combine. Arrange about 1 1/4 cups greens on each of 4 plates. Top each serving with 1 fillet; drizzle each serving with 1 tablespoon vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.07 Kcal (440 kJ) | ||
| Calories from fat | 42.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Cholesterol | 11.01mg | 4% | |
| Sodium | 407.38mg | 17% | |
| Potassium | 152.43mg | 3% | |
| Total Carbs | 9.25g | 3% | |
| Sugars | 8.71g | 35% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 156.89 Kcal (657 kJ) | ||
| Calories from fat | 64.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 7% | |
|---|---|---|---|
| Cholesterol | 16.45mg | 4% | |
| Sodium | 608.3mg | 17% | |
| Potassium | 227.6mg | 3% | |
| Total Carbs | 13.82g | 3% | |
| Sugars | 13g | 35% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 9.5g | 13% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Brussels Sprouts With Apple and Pancetta
Brussels sprouts (trimmed and halved or quartered ) and 10 more.. -
Blue Corn Crab Cakes with Black Olive-Red Pepper Relish and Basil Vinaigrette (Bobby Flay)
Olive oil, Red onion, diced, Garlic, finely chopped and 23 more.. -
Grilled Fingerling Potatoes with Creamy Tarragon Vinaigrette (Bobby Flay)
White wine vinegar, Water , as needed, Chopped shallot and 6 more.. -
Blue Cheese, Turkey, and Rice Salad
Water, Wild rice, Sweet red pepper and 12 more.. -
Shrimp Bulgur Salad With Avocado Relish and Chipotle Dressing
White wine vinegar, Water and 20 more.. -
Elegant Cornish Hens
Olive oil and 19 more.. -
French Dressing
Olive oil, Wine vinegar, Water, Sugar, Dijon mustard and 3 more.. -
Dilly Carrots
White wine vinegar, Water, Honey, Whole dried dill weed and 3 more.. -
Sweet Honey French Bread
Water, Honey, Olive oil, Salt, White sugar, Bread flour and 2 more..
Also Try
-
-
Beef Fillets With Green Peppercorn Sauce
Beef tenderloin fillets, Salt, Pepper, Butter or margarine and 7 more.. -
Pan-Seared Beef Filet with Green Peppercorn Sauce
Beef tenderloin steaks, trimmed (1 inch thick ) and 10 more.. -
Chicken Salad with Nectarines in Mint Vinaigrette
Loosely packed fresh mint leaves, Sugar and 10 more.. -
Shrimp Pasta Salad with Green Goddess Dressing
Water, Unpeeled, medium-size fresh shrimp and 8 more.. -
-
Lobster and Corn Salad With Tarragon Vinaigrette
Champagne or white wine vinegar, Fresh lemon juice and 8 more.. -
-
Poached Halibut with Green Beans and Red Potatoes
Red potatoes, Kosher salt, Green beans, trimmed and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
