Directions:
- Season the fillets with the spice. In a medium saute pan over medium-high heat, heat the oil. Sear the fish until deep golden brown on both sides. Remove to a plate. In a shallow dish, combine the lime juice, cilantro, jalapeno, and red pepper. Place the fish in the dish and let it sit for 1 hour. In a small bowl, combine the papaya, coconut milk, and coconut. Place 2 tablespoons of the papaya mixture in the bottom of two parfait glasses. Place a fillet in each glass and top each with 3 tablespoons papaya mixture, then the snapper fillets. Top with the remaining papaya mixture. Garnish with cilantro sprigs. Chill for 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.01 Kcal (925 kJ) | ||
| Calories from fat | 129.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 22% | |
|---|---|---|---|
| Cholesterol | 15.73mg | 5% | |
| Sodium | 40.06mg | 2% | |
| Potassium | 447.33mg | 10% | |
| Total Carbs | 14.76g | 5% | |
| Sugars | 6.99g | 28% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 9.82g | 20% | |
| Vitamin C | 64.4mg | 107% | |
| Iron | 1mg | 5% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.58 Kcal (534 kJ) | ||
| Calories from fat | 74.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 22% | |
|---|---|---|---|
| Cholesterol | 9.08mg | 5% | |
| Sodium | 23.12mg | 2% | |
| Potassium | 258.22mg | 10% | |
| Total Carbs | 8.52g | 5% | |
| Sugars | 4.04g | 28% | |
| Dietary Fiber | 1.31g | 9% | |
| Protein | 5.67g | 20% | |
| Vitamin C | 37.2mg | 107% | |
| Iron | 0.6mg | 5% | |
| Calcium | 25.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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