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Red Snapper Papillotes with Lemon and Thyme Recipe

Red Snapper Papillotes with Lemon and Thyme Recipe

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Red Snapper Papillotes with Lemon and Thyme

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Ingredients

Count

Nutrition

183

Calories

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Ingredients:

Serving

two 6-oz red snapper fillets, pin bones removed
2 tbsp extra-virgin olive oil
freshly ground black pepper
2 tsp fresh lemon juice
1/2 tsp chopped fresh thyme leaves
6 very thin lemon slices (about 1/16 inch thick )

Directions:

Preheat oven to 500°F. and heat a baking sheet in lower third of oven 5 minutes.
Fold each sheet of foil in half crosswise to crease, and then unfold.
On a plate coat red snapper fillets with oil and sprinkle with pepper and salt to taste. On each sheet of foil put 1 fillet to one side of crease and sprinkle with 2 teaspoon lemon juice, 1/4 teaspoon thyme, and half of any oil remaining on plate. Top each fillet with 3 lemon slices.
Working with 1 foil package (papillote) at a time, fold left half of foil over fillet. Starting at 1 corner of crease, fold edge of foil over in triangles, following a semicircular oath around fillet (each fold should overlap previous one), smoothing out folds as you go and tucking last ford under, until papillote is completely sealed. Put papillotes on hot baking sheet and bake in middle of oven 5 minutes.
Serve papillotes with couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.61 Kcal (765 kJ)
Calories from fat	133.24 Kcal
		% Daily Value*
Total Fat	14.8g	23%
Sodium	3.84mg	0%
Potassium	246.72mg	5%
Total Carbs	16.06g	5%
Sugars	5.37g	21%
Dietary Fiber	5.25g	21%
Protein	1.75g	4%
Vitamin C	94.5mg	158%
Iron	1.8mg	10%
Calcium	46.4mg	5%

Amount Per 100 g
Calories	94.09 Kcal (394 kJ)
Calories from fat	68.65 Kcal
		% Daily Value*
Total Fat	7.63g	23%
Sodium	1.98mg	0%
Potassium	127.12mg	5%
Total Carbs	8.28g	5%
Sugars	2.77g	21%
Dietary Fiber	2.7g	21%
Protein	0.9g	4%
Vitamin C	48.7mg	158%
Iron	0.9mg	10%
Calcium	23.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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