Directions:
- Prepare for frying the red snapper.
- Make a marinade with the lime juice, scallions, clove of garlic and salt and pepper.
- Rub the fish with the marinade and set it aside for at least one hour.
- Melt in a heavy skillet the butter.
- Cut the fillets in serving pieces and coat them with flour.
- When the skillet is very hot, fry the fish quickly until it is nicely browned and crisp.
- Place in a baking dish and keep it warm in the oven.
- IN the fish drippings sauté until the onion is transparent the onion, green pepper and cloves of garlic.
- Add and simmer about twenty minutes the tomatoes and add the salt and pepper.
- The Creole sauce should be rich and thick.
- Just before serving place the red snapper pieces in the sauce and heat them thoroughly.
- To make carrot rice, sauté lightly in butter one minced onion and a grated carrot. Stir them into simmering rice when the water is almost absorbed.
- .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.33 Kcal (1044 kJ) | ||
| Calories from fat | 100.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 17% | |
|---|---|---|---|
| Cholesterol | 67.04mg | 22% | |
| Sodium | 80.56mg | 3% | |
| Potassium | 850.28mg | 18% | |
| Total Carbs | 12.32g | 4% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 24.92g | 50% | |
| Vitamin C | 52.9mg | 88% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 77.54 Kcal (325 kJ) | ||
| Calories from fat | 31.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 17% | |
|---|---|---|---|
| Cholesterol | 20.85mg | 22% | |
| Sodium | 25.05mg | 3% | |
| Potassium | 264.43mg | 18% | |
| Total Carbs | 3.83g | 4% | |
| Sugars | 1.75g | 23% | |
| Dietary Fiber | 0.8g | 10% | |
| Protein | 7.75g | 50% | |
| Vitamin C | 16.5mg | 88% | |
| Calcium | 22.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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