Directions:
- Preheat oven to 400° F.
- Place the fish in a large baking pan.
- Dot each piece of fish well with butter and sprinkle with parsley and pepper.
- Lay the orange slices over the fish.
- Bake for 20 minutes.
- Reduce heat to 350° F.
- ,and bake for 20 minutes more or until the fish flakes at the touch of a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.06 Kcal (716 kJ) | ||
| Calories from fat | 36.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Cholesterol | 49.58mg | 17% | |
| Sodium | 75.06mg | 3% | |
| Potassium | 613.45mg | 13% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 24.62g | 49% | |
| Vitamin C | 42mg | 70% | |
| Iron | 0.2mg | 1% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 91.86 Kcal (385 kJ) | ||
| Calories from fat | 19.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 6% | |
|---|---|---|---|
| Cholesterol | 26.63mg | 17% | |
| Sodium | 40.31mg | 3% | |
| Potassium | 329.44mg | 13% | |
| Total Carbs | 4.35g | 3% | |
| Sugars | 3.19g | 24% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 13.22g | 49% | |
| Vitamin C | 22.5mg | 70% | |
| Iron | 0.1mg | 1% | |
| Calcium | 36.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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