Directions:
- To make Soup: Heat oil in large pot over medium heat. Add red onion, sweet potato, Yukon gold potato, and shallot, and cook 5 to 7 minutes. Add cumin, red pepper flakes, and garlic. Sauté 3 to 5 minutes. Add broth and bell peppers; bring to a simmer. Cook 30 minutes, or until bell peppers and potatoes are softened. Blend Soup in batches until smooth. Season with salt and pepper, if desired. Drizzle each serving with Balsamic Reduction
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.01 Kcal (1151 kJ) | ||
| Calories from fat | 108.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 1279.48mg | 53% | |
| Potassium | 606.38mg | 13% | |
| Total Carbs | 38.41g | 13% | |
| Sugars | 10.32g | 41% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 67.8mg | 113% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 28.2mg | 157% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 71.99 Kcal (301 kJ) | ||
| Calories from fat | 28.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 18% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 1% | |
| Sodium | 334.93mg | 53% | |
| Potassium | 158.73mg | 13% | |
| Total Carbs | 10.05g | 13% | |
| Sugars | 2.7g | 41% | |
| Dietary Fiber | 1.23g | 19% | |
| Protein | 1.61g | 12% | |
| Vitamin C | 17.7mg | 113% | |
| Vitamin A | 0.4mg | 53% | |
| Iron | 7.4mg | 157% | |
| Calcium | 15.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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