Ingredients:
- 4 boned skinned chicken breast halves (8 oz. each)
- about 1/2 tsp. salt
- about 1/4 tsp. freshly ground black pepper
Directions:
- Preheat oven to 375°. Heat olive oil in a large, heavy ovenproof frying pan (not nonstick) over high heat until oil is hot but not smoking. Add chicken breasts, top side down, and cook until golden, 2 to 3 minutes. Turn chicken over.
- Add shallots and garlic to pan with chicken, stirring occasionally so garlic doesn't burn, until shallots are soft and translucent, 3 to 4 minutes. Add chicken stock, roasted red peppers, cannellini beans, 1/2 tsp. salt, 1/4 tsp. pepper, and red pepper flakes and cook until mixture begins to boil, about 1 minute.
- Cover pan and put in oven. Bake 14 to 16 minutes, or until chicken is just cooked through (cut to check). Transfer chicken to a plate.
- Season roasted red pepper-cannelini bean-stock mixture with salt and pepper to taste and stir in lemon juice and zest. Divide vegetables among 4 rimmed plates or shallow pasta bowls, top each with a piece of chicken, and spoon sauce over all. Garnish with parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 970.17 Kcal (4062 kJ) | ||
| Calories from fat | 492.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.7g | 84% | |
|---|---|---|---|
| Cholesterol | 147.99mg | 49% | |
| Sodium | 2061.73mg | 86% | |
| Potassium | 1235.56mg | 26% | |
| Total Carbs | 64.58g | 22% | |
| Sugars | 28.07g | 112% | |
| Dietary Fiber | 10.77g | 43% | |
| Protein | 61.94g | 124% | |
| Vitamin C | 62.5mg | 104% | |
| Iron | 10.8mg | 60% | |
| Calcium | 392.7mg | 39% | |
| Amount Per 100 g | |||
| Calories | 124.37 Kcal (521 kJ) | ||
| Calories from fat | 63.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 84% | |
|---|---|---|---|
| Cholesterol | 18.97mg | 49% | |
| Sodium | 264.31mg | 86% | |
| Potassium | 158.39mg | 26% | |
| Total Carbs | 8.28g | 22% | |
| Sugars | 3.6g | 112% | |
| Dietary Fiber | 1.38g | 43% | |
| Protein | 7.94g | 124% | |
| Vitamin C | 8mg | 104% | |
| Iron | 1.4mg | 60% | |
| Calcium | 50.3mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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