Directions:
- Bring the chicken stock to a boil in a medium pan.
- Stir in the couscous, cover and remove from the heat.
- Leave for 5 minutes, then uncover and fluff up with a fork.
- Add the oil and butter and stir over low heat until heated through.
- Then stir in the red peppers, lemon zest and juice, chopped mint and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.94 Kcal (1700 kJ) | ||
| Calories from fat | 108.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 18% | |
|---|---|---|---|
| Cholesterol | 10.73mg | 4% | |
| Sodium | 141.67mg | 6% | |
| Potassium | 323.88mg | 7% | |
| Total Carbs | 60.93g | 20% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 11.78g | 24% | |
| Vitamin C | 68.7mg | 115% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 60.2mg | 335% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 162.02 Kcal (678 kJ) | ||
| Calories from fat | 43.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 18% | |
|---|---|---|---|
| Cholesterol | 4.28mg | 4% | |
| Sodium | 56.54mg | 6% | |
| Potassium | 129.27mg | 7% | |
| Total Carbs | 24.32g | 20% | |
| Sugars | 1.6g | 16% | |
| Dietary Fiber | 2.08g | 21% | |
| Protein | 4.7g | 24% | |
| Vitamin C | 27.4mg | 115% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 24mg | 335% | |
| Calcium | 16.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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