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English Pea Purée Recipe

English Pea Purée Recipe

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Ingredients

Count

Nutrition

497

Calories

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Ingredients:

Serving

1/2 cup extra-virgin olive oil
2 tbsp (1/4 stick) butter
1 whole dried chile de arbol
1 fresh mint sprig
1 garlic clove, minced
3 cups fresh or frozen peas
generous pinch of sugar

Directions:

Heat oil, butter, chile, and mint in heavy medium saucepan over medium heat 2 minutes. Add garlic and stir 1 minute. Stir in peas and sugar; cook until peas are just tender, stirring occasionally, about 5 minutes. Discard chile and mint sprig. Transfer pea mixture to processor and puree until almost smooth (some texture should remain). Season puree to taste with salt and pepper. (Can be prepared 2 hours ahead. Let puree stand at room temperature. Rewarm in microwave oven on high about 2 minutes.)
*A small, bright red chile that's available at some supermarkets and specialty foods stores and at Latin markets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.7 Kcal (2080 kJ)
Calories from fat	452.09 Kcal
		% Daily Value*
Total Fat	50.23g	77%
Cholesterol	80.98mg	27%
Sodium	76.98mg	3%
Potassium	113.75mg	2%
Total Carbs	9.55g	3%
Sugars	3.36g	13%
Dietary Fiber	3.36g	13%
Protein	3.76g	8%
Vitamin C	12.2mg	20%
Vitamin A	0.4mg	13%
Iron	1.4mg	8%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	397.73 Kcal (1665 kJ)
Calories from fat	362.01 Kcal
		% Daily Value*
Total Fat	40.22g	77%
Cholesterol	64.85mg	27%
Sodium	61.64mg	3%
Potassium	91.09mg	2%
Total Carbs	7.64g	3%
Sugars	2.69g	13%
Dietary Fiber	2.69g	13%
Protein	3.01g	8%
Vitamin C	9.8mg	20%
Vitamin A	0.3mg	13%
Iron	1.1mg	8%
Calcium	19.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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