Directions:
- Toast the coriander seeds in a dry frying pan over a medium heat for 1-2 minutes, until they turn golden-brown.
- Transfer the toasted seeds to a pestle and mortar and lightly crush them.
- Place the crushed coriander seeds into a pan with the water and bring to the boil.
- Place the yoghurt into a bowl and add the yeast.
- Pour the coriander seeds and water into the yoghurt mixture and stir well.
- Add 200g/7oz of the flour and use your hands to combine well. Cover the bowl and leave to prove for 25 minutes (preferably somewhere warm, but this isn't essential).
- Turn the dough out onto a lightly floured surface. Add the salt, oil and remaining flour and mix well to completely combine.
- Place the dough back into its bowl, cover and leave to prove for one hour. (The dough should have nearly doubled in size.).
- Turn the dough out onto a lightly floured surface and knead it lightly for one minute.
- Divide the dough into six and roll into little balls.
- Roll each ball out flat to 10cm-12.5cm/4in-5in circles.
- Heat a griddle pan or large shallow pan. Brush each circle of dough with a little oil and cook the flatbreads for about 30 seconds on each side, or until golden-brown all over.
- For the hummus, place all of the hummus ingredients, except the oil, into a food processor and blend until smooth.
- With the food processor motor running, add a steady stream of oil, to loosen the mixture, until at the consistency of your choice.
- Transfer the hummus to a dish or bowl and garnish with the olives and chargrilled chilli.
- To serve, place the bowl of hummus onto a large plate and place the flatbreads around the bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 883.36 Kcal (3698 kJ) | ||
| Calories from fat | 315.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.01g | 54% | |
|---|---|---|---|
| Sodium | 3780.46mg | 158% | |
| Potassium | 300.87mg | 6% | |
| Total Carbs | 112.66g | 38% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 16.94g | 68% | |
| Protein | 21.87g | 44% | |
| Vitamin C | 41.6mg | 69% | |
| Iron | 225.2mg | 1251% | |
| Calcium | 318.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 201.89 Kcal (845 kJ) | ||
| Calories from fat | 72.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 54% | |
|---|---|---|---|
| Sodium | 864.01mg | 158% | |
| Potassium | 68.76mg | 6% | |
| Total Carbs | 25.75g | 38% | |
| Sugars | 1.14g | 20% | |
| Dietary Fiber | 3.87g | 68% | |
| Protein | 5g | 44% | |
| Vitamin C | 9.5mg | 69% | |
| Iron | 51.5mg | 1251% | |
| Calcium | 72.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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