Red Pepper Hummus (Chris Prosperi) Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

375

Calories

Comments Print recipe

Ingredients:

Serving

3 clove garlic
2 can 15 oz cans garbanzo beans, drained
1/2 cup tahini ( sesame seed paste)
3/4 cup roasted red peppers
1/4 cup lemon juice
2 tsp cumin
1 tsp salt
1/2 tsp black pepper

Directions:

Fit food processor with metal blade. Place the cover on food processor bowl, and turn on. Drop garlic cloves in feed tube with machine running. Process til garlic is minced.
Add remianing ingredients, and process til mixture is smooth and well blended. Taste for seasonings. Add additional lemon juice if more tartness is desired. Cayenne pepper can be added for more kick.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.86 Kcal (1569 kJ)
Calories from fat	179.49 Kcal
		% Daily Value*
Total Fat	19.94g	31%
Sodium	908.96mg	38%
Potassium	383.9mg	8%
Total Carbs	39.92g	13%
Sugars	1.83g	7%
Dietary Fiber	2.17g	9%
Protein	14.3g	29%
Vitamin C	51.4mg	86%
Iron	14.3mg	80%
Calcium	117.4mg	12%

Amount Per 100 g
Calories	169.48 Kcal (710 kJ)
Calories from fat	81.15 Kcal
		% Daily Value*
Total Fat	9.02g	31%
Sodium	410.97mg	38%
Potassium	173.57mg	8%
Total Carbs	18.05g	13%
Sugars	0.83g	7%
Dietary Fiber	0.98g	9%
Protein	6.47g	29%
Vitamin C	23.2mg	86%
Iron	6.5mg	80%
Calcium	53.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Falafels with Yogurt-Dill Sauce

Chickpeas (garbanzo beans), drained and mashed with fork and 18 more..
Chickpea Salad With Garlic-Cumin Vinaigrette

Chickpeas, Diced red onions, Extra virgin olive oil and 8 more..
Cuban Pork Chops

Garlic cloves (crushed ), Pork chops, Olive oil and 5 more..
Roasted Garlic Vinaigrette

Heads garlic, Olive oil, Water, Sugar, Lemon juice and 3 more..
Smokin Chipotle Falafel Gyros

Chickpeas, rinsed and well drained, Cumin seeds and 19 more..
Black Bean Hummus

Garbanzo beans, drained, Black beans, drained and 9 more..
Roasted Beets with Cumin and Mint

Fresh lemon juice and 6 more..
Roasted Beets With Cumin and Mint

Fresh lemon juice, Cumin seed, toasted and lightly crushed and 5 more..
Southwestern Pork Soup

Prechopped onion, Prechopped green bell pepper and 12 more..
Sweet-Tangy-Garlic Drumettes

Garlic cloves, peeled and crushed, Honey, Dijon mustard and 6 more..
Baked Honey Mustard Garlic Drumettes

Garlic cloves, peeled and crushed, Honey, Dijon mustard and 6 more..
Roasted Garlic Aioli

Garlic bulb, Olive oil, Pasteurized eggs and 7 more..