Directions:
- Preheat oven to 375 degrees and line 2 baking sheets with parchment paper.
- In a large saucepan, bring water, mustard, butter, and salt to a rapid, rolling boil. Make sure all the butter is melted, and then add flour. Stir the mixture for 20-30 seconds, until a sticky dough ball forms and begins pulling away from the sides of the pan. Reduce heat to low-medium heat and cook, stirring, for 90 seconds. Remove from heat and set aside for 5 minutes.
- Beat in eggs, one at a time, along with the cheese, red peppers, and black peppers. Place heaping teaspoonfuls onto prepared baking sheets 1 inch apart. Bake, rotating sheets halfway through, for 25-30 minutes. The gougeres are done when they are a deep golden brown and puffed. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.24 Kcal (939 kJ) | ||
| Calories from fat | 150.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.71g | 26% | |
|---|---|---|---|
| Cholesterol | 116.92mg | 39% | |
| Sodium | 272.11mg | 11% | |
| Potassium | 56.94mg | 1% | |
| Total Carbs | 10.82g | 4% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 8.34g | 17% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 139.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 207 Kcal (867 kJ) | ||
| Calories from fat | 138.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.43g | 26% | |
|---|---|---|---|
| Cholesterol | 107.94mg | 39% | |
| Sodium | 251.19mg | 11% | |
| Potassium | 52.56mg | 1% | |
| Total Carbs | 9.99g | 4% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 7.7g | 17% | |
| Vitamin C | 5.8mg | 11% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 129.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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