Red Onion Confit Recipe

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Nutrition

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Ingredients:

Serving

1 tbsp olive oil
1 1/2 lbs red onions, thinly sliced
1/2 cup canned reduced-sodium beef broth
6 tbsp balsamic vinegar
2 1/2 tbsp light brown sugar , packed
3 fresh thyme sprigs

Directions:

Heat oil in large nonstick skillet over moderate heat.
Add onion and cook, stirring occasionally, until golden brown, about 15 minutes.
Stir in remaining ingredients and simmer, stirring occasionally, until thickened to the consistency of maple syrup, 4-6 minutes.
Discard thyme sprigs and transfer to a bowl.
Let cool, stirring occasionally, 30 minutes.
Cover and chill until ready to serve.
This can be made up to 2 weeks ahead (let stand at room temperature at least 30 minutes before serving).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.26 Kcal (307 kJ)
Calories from fat	15.75 Kcal
		% Daily Value*
Total Fat	1.75g	3%
Sodium	46.77mg	2%
Potassium	151.22mg	3%
Total Carbs	12.79g	4%
Sugars	8.11g	32%
Dietary Fiber	1.7g	7%
Protein	1.15g	2%
Vitamin C	6mg	10%
Iron	0.2mg	1%
Calcium	25.9mg	3%

Amount Per 100 g
Calories	62.7 Kcal (263 kJ)
Calories from fat	13.48 Kcal
		% Daily Value*
Total Fat	1.5g	3%
Sodium	40.02mg	2%
Potassium	129.42mg	3%
Total Carbs	10.94g	4%
Sugars	6.94g	32%
Dietary Fiber	1.46g	7%
Protein	0.99g	2%
Vitamin C	5.1mg	10%
Iron	0.1mg	1%
Calcium	22.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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