Directions:
- Preheat oven to 450 degrees.
- Combine baking mix, 1 cup of the cheddar cheese, milk, and 1 half of the melted butter in a medium bowl.
- Mix by hand until well-combined.
- Pat out the dough into circle approximately 8 inches in diameter, with a slight lip around the edge, like a pizza crust.
- Sprinkle the parsley over the top of the dough.
- Be sure the dried parsley flakes are crushed fine. You can easily crush the flakes in a small bowl with your thumb and forefinger.
- Sprinkle the crab over the top of the dough.
- Sprinkle the remaining cheese over the crab.
- Don’t go all of the way to the edge of the dough - leave a margin of a half-inch or so around the edge.
- Bake for 14 to 16 minutes or until the cheese on top begins to slightly brown.
- Combine the remaining butter with the garlic powder and brush it over the top of the bake as soon as it comes out of the oven.
- Slice it like a pizza into 8 pieces and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.01 Kcal (1105 kJ) | ||
| Calories from fat | 128.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 22% | |
|---|---|---|---|
| Cholesterol | 34mg | 11% | |
| Sodium | 470.11mg | 20% | |
| Potassium | 58.68mg | 1% | |
| Total Carbs | 21.7g | 7% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 10.3g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 234.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 297.57 Kcal (1246 kJ) | ||
| Calories from fat | 145.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.15g | 22% | |
|---|---|---|---|
| Cholesterol | 38.32mg | 11% | |
| Sodium | 529.87mg | 20% | |
| Potassium | 66.14mg | 1% | |
| Total Carbs | 24.45g | 7% | |
| Sugars | 3.97g | 14% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 11.61g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 10% | |
| Calcium | 264.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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