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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 4 |
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From Martina Navratilova's book Shape Yourself. I have not tried this yet, but it looks like a healthy, yummy salad. She suggests it for lunch along with fruit and yogurt. Time to make is a guess, since I haven't made it yet. Ingredients:
1 cup dried red lentils |
1/2 cup pearl barley |
1/2 cup dried garbanzo beans (garbanzo beans) |
1 cup grape tomatoes |
1 cup pea pods, chopped |
3 tablespoons fresh cilantro (to taste) |
3 tablespoons olive oil |
salt |
pepper |
Directions:
1. Place the lentils, barley, and chickpeas in a large bowl with enough water to cover generously, and soak overnight.
2. Drain and transfer to a large salad bowl.
3. Add the tomatoes, pea pods, and cilantro.
4. Add the oil and salt and pepper to taste. Toss.
5. Optional: You can add other raw vegetables, as desired, such as sun-dried tomatoes, corn, avocado, etc.
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