Red Latte(Lesotho, South Africa) Recipe

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Red Latte(Lesotho, South Africa)
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Ingredients:

Directions:

  1. Brew tea double to triple strength or you can simmer on the stove for even more strength. I used 4-5 Rooibos tea bags to 2 cup of water.
  2. Add honey to taste.
  3. Top with steamed milk. I just heated up almond milk till hot and bubbly.
  4. Sprinkle in a dusting of cinnamon, or more to taste.
  5. Serve immediately and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.63 Kcal (1648 kJ)
Calories from fat 211.37 Kcal
% Daily Value*
Total Fat 23.49g 36%
Cholesterol 21.24mg 7%
Sodium 43.77mg 2%
Potassium 262.63mg 6%
Total Carbs 31.35g 10%
Sugars 27.15g 109%
Dietary Fiber 3.55g 14%
Protein 8.7g 17%
Iron 1.2mg 7%
Calcium 132.5mg 13%
Amount Per 100 g
Calories 443.4 Kcal (1856 kJ)
Calories from fat 238.1 Kcal
% Daily Value*
Total Fat 26.46g 36%
Cholesterol 23.92mg 7%
Sodium 49.31mg 2%
Potassium 295.83mg 6%
Total Carbs 35.31g 10%
Sugars 30.58g 109%
Dietary Fiber 4g 14%
Protein 9.8g 17%
Iron 1.3mg 7%
Calcium 149.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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