Directions:
- Throw everything in a pot and bring to a boil.
- Boil for 30 minute.
- Blend and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.06 Kcal (616 kJ) | ||
| Calories from fat | 29.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 853.65mg | 36% | |
| Potassium | 472.98mg | 10% | |
| Total Carbs | 26.71g | 9% | |
| Sugars | 8.13g | 33% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 88.8mg | 148% | |
| Vitamin A | 2mg | 66% | |
| Iron | 35.5mg | 197% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 49.06 Kcal (205 kJ) | ||
| Calories from fat | 9.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 5% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 1% | |
| Sodium | 284.78mg | 36% | |
| Potassium | 157.79mg | 10% | |
| Total Carbs | 8.91g | 9% | |
| Sugars | 2.71g | 33% | |
| Dietary Fiber | 1.13g | 13% | |
| Protein | 1.32g | 8% | |
| Vitamin C | 29.6mg | 148% | |
| Vitamin A | 0.7mg | 66% | |
| Iron | 11.8mg | 197% | |
| Calcium | 13.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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