Red Beans and Rice With Ham Recipe

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Ingredients:

Serving

1 (16 oz) package dried red beans, rinsed and sorted
1 lb beef smoked sausage, sliced
8 oz ham, cubed
1 small onion, diced
2 1/2 cups water
1 tsp mexican seasoning, with pepper
1/8 tsp ground red pepper
hot cooked rice

Directions:

Slow Cooker instructions.
Place beans in large bowl, cover completely with water. Soak 6 to 8 hours or overnight. Drain beans, discard water.
Place beans in slow cooker. Add sausage, ham, onion and water ( 2 1/2 cups for low or 3 cups for high). Season with mexican seasoning and red pepper.
Cover, cook on low 7 to 8 hours or on high 3 to 4 hours or until beans are tender, stirring every 2 hours, if necessary.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.82 Kcal (1460 kJ)
Calories from fat	269.24 Kcal
		% Daily Value*
Total Fat	29.92g	46%
Cholesterol	70.35mg	23%
Sodium	1178.23mg	49%
Potassium	280.93mg	6%
Total Carbs	3.85g	1%
Sugars	0.47g	2%
Dietary Fiber	0.47g	2%
Protein	15.37g	31%
Vitamin C	0.9mg	2%
Iron	1.2mg	7%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	152.34 Kcal (638 kJ)
Calories from fat	117.59 Kcal
		% Daily Value*
Total Fat	13.07g	46%
Cholesterol	30.72mg	23%
Sodium	514.57mg	49%
Potassium	122.69mg	6%
Total Carbs	1.68g	1%
Sugars	0.21g	2%
Dietary Fiber	0.21g	2%
Protein	6.71g	31%
Vitamin C	0.4mg	2%
Iron	0.5mg	7%
Calcium	12.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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