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Red Beans and Rice for Dummies! Recipe

Red Beans and Rice for Dummies! Recipe

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Ingredients:

Serving

1 1/2 cups wild rice
3 cups water
1 beef bouillon cube
1 1/2 lbs kielbasa
1 tsp onion powder
1 bell pepper, chopped
2 garlic cloves, chopped
3 (15 oz) cans kidney beans
1.5 (15 oz) cans diced tomatoes
3/4 tsp oregano
1/2 tsp salt
3/4 tsp pepper

Directions:

Bring the water to a boil. Add the rice and bullion cube and allow to simmer until liquid is completely absorbed, about 20 minutes.
Slice sausage and cook in a skillet over medium-low heat. Stir in onion powder, bell pepper and garlic. Saute until the pepper is tender. Add the beans, tomato and spices. Simmer 20 minutes. Serve over the prepared rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.98 Kcal (1926 kJ)
Calories from fat	192.13 Kcal
		% Daily Value*
Total Fat	21.35g	33%
Cholesterol	79.93mg	27%
Sodium	1816.92mg	76%
Potassium	214.16mg	5%
Total Carbs	46.64g	16%
Sugars	1g	4%
Dietary Fiber	1.01g	4%
Protein	20.6g	41%
Vitamin C	38.1mg	64%
Vitamin A	0.5mg	16%
Iron	11.9mg	66%
Calcium	30.4mg	3%

Amount Per 100 g
Calories	107.84 Kcal (452 kJ)
Calories from fat	45.04 Kcal
		% Daily Value*
Total Fat	5g	33%
Cholesterol	18.74mg	27%
Sodium	425.97mg	76%
Potassium	50.21mg	5%
Total Carbs	10.93g	16%
Sugars	0.23g	4%
Dietary Fiber	0.24g	4%
Protein	4.83g	41%
Vitamin C	8.9mg	64%
Vitamin A	0.1mg	16%
Iron	2.8mg	66%
Calcium	7.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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